WOD 21st June 2018

WOD 21st June 2018

Warm Up: Coaches Warm Up

Skill: 3x

10 -15sec L-sit Hold

10 x Kipping target Drills

Work Capacity: FT

21 – 15 – 9

DB Deadlift + Burpee @ 22.5/15

30 – 20 – 10

Box Jumps @ 24/20

 

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