WOD 7th July 2018

06 Jul WOD 7th July 2018

Warm Up: Coaches Warm up

Team WOD Saturday

In Teams of 3

30 min Running Clock

2 mile run as a group – cumulative times added together for score 1

then in the remaining time decide on who will do which max lift for score 2

A- 3 Rep OHS

B- 5 Rep FS

C- 7 Rep BS