04 Oct WOD 5th October 2018
Warm Up: Coaches Warm Up
Squat Prep
Strength: 20 rep Squat Program Session 4 – Starting weight Plus 7.5kg
Work Capacity: For Time
400m Run
30 x KB Swings @ 24/16
400m run
20 x DB Hang Cleans @ 22.5/15
400m run
10 x Bar MU
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