WOD 5th October 2018

WOD 5th October 2018

Warm Up: Coaches Warm Up

Squat Prep

 

Strength: 20 rep Squat Program Session 4 – Starting weight Plus 7.5kg

 

Work Capacity: For Time

400m Run

30 x KB Swings @ 24/16

400m run

20 x DB Hang Cleans @ 22.5/15

400m run

10 x Bar MU

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