WOD 5th October 2018

04 Oct WOD 5th October 2018

Warm Up: Coaches Warm Up

Squat Prep

Strength: 20 rep Squat Program Session 4 – Starting weight Plus 7.5kg

Work Capacity: For Time

400m Run

30 x KB Swings @ 24/16

400m run

20 x DB Hang Cleans @ 22.5/15

400m run

10 x Bar MU