WOD 11th February 2019

10 Feb WOD 11th February 2019

Warm Up : Coaches Warm Up

Skill: TTB Skills and Drills

Work Capacity: Chipper 16 min Time Cap

30 x Burpees Over DB’s

40 x Alt DB Snatches @ 22.5/15

50 x TTB

40 x Alt DB Snatches

30 x Burpees Over DB’s