WOD 11th February 2019

WOD 11th February 2019

Warm Up : Coaches Warm Up

 

Skill: TTB Skills and Drills

 

Work Capacity: Chipper 16 min Time Cap

30 x Burpees Over DB’s

40 x Alt DB Snatches @ 22.5/15

50 x TTB

40 x Alt DB Snatches

30 x Burpees Over DB’s

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