WOD 14th March 2019

13 Mar WOD 14th March 2019

Warm Up: Coaches warm Up

Work Capacity: 24 min EMOM

1 – 10-14  cal Row

2 – 5 – 8 x Devils Press @ 15/10

3 – 8 – 12 cal AB

4- 12 – 16 x sit ups