WOD 7th March 2019

06 Mar WOD 7th March 2019

Warm Up: Coaches Warm Up

Strength: 10 min EMOM

ODD – 5 x Push Press @ 6/7 RPE

EVEN – 8 x Barbell Bent Over Row @ 6/7 RPE

Work Capacity: For Time

55 cal row

55 x Deadlifts @ 60/40

55 x HR Push Ups