14 Apr WOD 15th April 2019 Posted at 18:27h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: 4x 15 x Strict Press @ 20/15 15 x DB Bent over flys Work Capacity: 3RFT – 13min Timecap 1 x lap Run 20 x Medball cleans @ 20/14 30 x Alt DB Snatches @ 22.5/15
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