WOD 15th April 2019

WOD 15th April 2019

Warm Up: Coaches Warm Up

Strength: 4x

15 x Strict Press @ 20/15

15 x DB Bent over flys

Work Capacity: 3RFT – 13min Timecap

1 x lap Run

20 x Medball cleans @ 20/14

30 x Alt DB Snatches @ 22.5/15

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