12 May WOD 13th may 2019 Posted at 19:11h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Bench Press 4 x 4 @ 75% 1 x Max reps @ 64% Work Capacity: 3RFT 10 x DB Clean + Jerks @ 22.5/15 15 x C2B 75 x Dubs
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