WOD 13th may 2019

WOD 13th may 2019

Warm Up: Coaches Warm Up

Strength: Bench Press

4 x 4 @ 75%

1 x Max reps @ 64%

Work Capacity: 3RFT

10 x DB Clean + Jerks @ 22.5/15

15 x C2B

75 x Dubs

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