19 May WOD 20th May 2019 Posted at 18:49h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm up Strength: Bench Press – Week 4 4 x 4 @ 75% 1 x Max reps @ 66% Work Capacity: Chipper – 12min Time Cap 500m row 40 x C2B 30 x HSPU 20 x Burpee Box Jump Overs
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