WOD 20th May 2019

WOD 20th May 2019

Warm Up: Coaches Warm up

Strength: Bench Press – Week 4

4 x 4 @ 75%

1 x Max reps @ 66%

Work Capacity: Chipper – 12min Time Cap

500m row

40 x C2B

30 x HSPU

20 x Burpee Box Jump Overs

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