WOD 6th July 2019

WOD 6th July 2019

TEAM WOD

Coaches Warm Up

Partner WOD

19min Time cap

60 x Deadlifts @ 80/55

30 x Burpees

60 x Front Squats @ 70/45

30 x Burpees

60 x Push Press @ 60/40

30 x Burpees

In remaining time Max Clean + Jerks @ 60/40

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