11 Aug WOD 12th August 2019 Posted at 18:27h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength Endurance: 10 min EMOM 6 x Thrusters @ 42.5/30 + 6 x Bar Over Burpees Work Capacity: 3RFT – 13min Time Cap 400m run 10 x DB Hang Clean + Jerks @ 22.5/15 5 x Bar MU
Sorry, the comment form is closed at this time.