02 Aug WOD 3rd August 2019 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Team WOD Saturday Warm Up: Coaches Warm up Partner WOD 32 – 26 – 20 Thrusters @ 50/30 Pull Ups 26 – 20 – 14 Power Snatch @50/30 HSPU 20 – 14 – 8 Power Cleans @ 50/30 Devils Press @ 15/10
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