WOD 24th February 2020

23 Feb WOD 24th February 2020

Warm Up: Coaches Warm Up

Skill: 8 min EMOM

ODD – 1 – 7 x Strict Pull Ups

EVEN – 7 – 14 x Ring Push Ups

Metcon: Intervals 6 x

In 1 min

Complete 10 x Shuttles

In remaining time max DB STOH @ 22.5/15

1 min Rest Between Intervals

Score is total STOH over the 6 rounds