17 Mar WOD 18th March 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Metcon: 30 min EMOM 1 – 15 – 20 x Wallballs 2 – 10 – 12 Cal Ski / 10 – 12 Cal Row 3 – 8 – 10 Cal AB 4 – 20 x Walking Lunges 5 – REST
Sorry, the comment form is closed at this time.