HOME WOD 1st June 2020

31 May HOME WOD 1st June 2020

Warm Up: 3 Rounds

5 x Inch Worms

5 x Hinge To Squat

3 x Downdog to Cobra

2 Rounds

15 sec Max Tension Plank

3 x Halos each way

Workout: E3MOM for 21 Mins

12 x Clean + Jerks DB/KB/Barbell/ Ruck Sack

6 x Burpees over Object

12 x Weighted Reverse Lunges

6 x Burpees Over Object