27 May HOME WOD 28th May 2020 Posted at 18:02h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3 Rounds 20 x leg Swings R + L 10 sec Push Up Hold at Bottom then 2 Rounds 20 x High Knees 20 x Butt Kicks Workout: 25 min Time Cap 1 Mile Run then 12 Rounds 4 x Burpees 8 x Lunges 12 x Sit Ups
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