31 Jul WOD 1st August 2020 Posted at 20:46h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up TEAM WOD SATURDAYS ARE BACK!!!!! Partner WOD 20 mins AMRAP – You Go I Go 8 x KB Swings @ 24/16 8 x KB Goblet Squats 8 x Box Jump Overs
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