WOD 24th July 2020

23 Jul WOD 24th July 2020

Warm Up: 3 Rounds

1 min Skipping / Plate Jumps

10 x Single leg DL

5 x Inchworms

Workout: HERO WOD

“Sir Captain Moore” 100th Birthday

29 min AMRAP

25 x Alt Lunges

30 x Dubs / Jumping jacks

4 x HSPU / 8 x HR Push ups

19 x Down Ups

20 x GTOH

CASH OUT – 100 x Pistols / Single leg step ups