06 Aug WOD 7th August 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Strength: Cleans Building go technique to 50-60% then Every :30sec x 15 1 x Power Clean 1 x Squat Clean Workout: 10 min AMRAP 12 x DB Hang Squat Cleans 2 x 22.5/15 12 x Pull Ups 35 x Dubs
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