WOD 7th August 2020

WOD 7th August 2020

Warm Up: Coaches Warm Up

Strength: Cleans

Building go technique to 50-60%


Every :30sec x 15

1 x Power Clean

1 x Squat Clean

Workout: 10 min AMRAP

12 x DB Hang Squat Cleans 2 x 22.5/15

12 x Pull Ups

35 x Dubs

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