09 Oct WOD 10th October 2020 Posted at 20:17h in WOD by Duncan 0 Comments 0 Likes Share TEAM WOD SATURDAY Partner Hero WOD “Caleb Erikson” 5 Rounds 400m Med ball Carry – Alternate between pairs 40 x Burpees 40 x Plate GTOH @ 20/15 40 x OH Plate Lunges @ 20/15
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