05 Oct WOD 6th October 2020 Posted at 20:05h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Skill: 6 Min EMOM 10 – 15 x TTB Workout: 3 Rounds 1 min Max Hang Power Cleans @ 50/35 1 min Max Bar Over Burpees 1 min Max STOH @ 50/35 1 min Max Bar Over Burpees 1 min REST
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