Thursday 3rd December 2020

02 Dec Thursday 3rd December 2020

Warm Up: Coach’s Warm Up

Strength: Every 2 mins x 10

2 x Power Clean + Jerks

5 – 8 x TTB

• Building over the sets with goo mechanics not maxing out!

Workout: 5 mins Time Cap

30 x Bar Over Burpees

30 x Front Squats @ 50/35