10 Dec WOD 10th December 2020 Posted at 10:06h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Skill: Toes 2 Bar breakdown Workout: For Time 27 – 21 – 15 – 9 Single Arm DB Thrusters @ 22.5/15 DB Box Step Ups Alt Db Snatches TTB
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