11 Dec WOD 12th December 2020 Posted at 17:29h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coach’s Warm Up Partner WOD Part 1 – For Time Partner A – 2000m Row Partner B – 100/80 Cal Row Part 2 – For Time 60 x Burpees Over Box 60 x Alt Db Snatches @ 22.5/15
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