WOD 8th December 2020

WOD 8th December 2020

Warm Up: Coach’s Warm Up

Strength: Back Squat

Reps 7/7/5/5/3/3

Building over the sets. Back under some weight!

Accessory Work: 4 x

10 x Plate OH Lunges

10 x Pistols 5/5

1 min Plank Hold

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