26 Sep Wod 27th September Posted at 21:52h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m+Mobility Handstands: Test max Handstand hold. Against wall or freestanding Strength: Bench Press 5×5, building to a heavy 5. Coaches Notes: Bring your A game time to lift heavy!! Bench Day!!!
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