Wod 30th September

30 Sep Wod 30th September

Warm Up: 400+Mobility

TTB Testing: 2x Attempts at max reps of either: TTB, L Raise, Knee Raise.

Work Capacity:

Competitor:

Tabata: Thrusters (42.5/35)

TTB

Performance:

Front Squats (40/30)

TTB

Fitness:

Front Squats (30/20)

L-Raise/Knee Raise

Coaches Notes: Tabata sets to finish the week. Thruster/ Squats speed and don’t put the bar down. Efficient movement is important for both the thrusters and TTB