WOD 6th October 2016

05 Oct WOD 6th October 2016

Warm Up: 400+Mobility

2 rds
10x WallBall
10x BallSlam
10x Twisting Wall Throws

Strength: Catch Up Day

10RM Bk Squat, Push Press or DL

Work Capacity:

2rds

6x50m sprint. 30 secs rest between sprints, 2 min rest between rounds.

Mobility:

Foam Roll as needed- 5 mins