13 Oct WOD 13th October 2016 Posted at 05:15h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m + Mobility 2 rds 10x WallBall 10x Junp Squat 10x Twisting Wall Throws Strength: Catch Up Work Capacity: Run 5x400m 2 min rest Mobility: 5-10 mins foam rolling
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