WOD 13th October 2016

WOD 13th October 2016

Warm Up: 400m + Mobility

2 rds
10x WallBall
10x Junp Squat
10x Twisting Wall Throws

Strength:

Catch Up

Work Capacity:

Run 5x400m 2 min rest

Mobility:

5-10 mins foam rolling

 

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