WOD 14th October 2016

13 Oct WOD 14th October 2016

Warm Up: 400m + Mobility

2rds

10xPass Overs
5x Ring Scap Activation
15 sec HS Plank
FR High Elbows

Strength:

Push Press 2×8@ 10 RM 3×10 Push Jerk @80%

Work Capacity:

Competitors:

50 x TTB for time

Performance:

40x TTB/L-Raise

Fitness:

40x L-Raise/ Knee Raise

Mobility:

LAX Lats, Scaps, Pec Minor, 60 secs each side