23 Oct WOD 24th October 2016
Warm Up: 400m + Mobility
2rds
10x 6 Point Rocks
10x Goblet Squat- 20 sec hold
15 sec HS Plank
Partner Hip Flexor Activation
Strength:
Bk Squat 2×5 at same weight as last week
3×8 Box Squat @70-80%
Work Capacity:
Competitor, Performance and Fitness:
Death By Burpees
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