Partner WOD 29th October 2016

28 Oct Partner WOD 29th October 2016

Warm Up: 400m + Mobility

3rds

100m each Partner Piggy back

10x Syncro burpee

10 x partner wall ball

WOD Prep

Partner WOD:

800m run (split as needed ie x2 400m, 4x 200m)

100x Lunges

400m Plate carry as a pair

100x Power cleans (60/42.5, but scale as needed)

100x Bar Over Burpees

400m Plate carry as a pair

100x Air Squats

200x DU/300x SU