02 Nov WOD 3rd November 2016 Posted at 22:15h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m + mobility 2rds 10x Passover, 10x burpee, 10x air squat Strength: Catch Up Endurance WOD 100x DU, 1k Row, 800m Run
No Comments