Partner WOD 19th November 2016

19 Nov Partner WOD 19th November 2016

Warm Up:

3rds 200m Run 10x partner burpee, 10x synchro air squat, 10x hanging knee raise

WOD Prep

Partner Wod

You go- I go style:

For time (25 min time cap)
21-15-9
Wall Ball
Burpee
21-15-9
KB Swing
Sit Up
21-15-9
TTB with a 400m partner run (both partners do 400m together) between each round