20 Nov WOD 21st November 2016 Posted at 20:59h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m + Mobility 2rds 10x Air Squat 10x Jump Squat 1 Length Box Bounding Test: Max Broad Jump Work Capacity: All Levels: ‘Cindy’ Fitness scale as needed.
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