WOD 25th November 2016

24 Nov WOD 25th November 2016

Warm Up: 400m Run + Mobility

3rds

10x Air Squat, 10x Burpee, 10x Ring Row

WOD Prep

Work Capacity:

Competitor and Performance:

“Badger’
3RFT
30x Squat Clean (42.5/35)
30x Pull Up
800m Run

Fitness

“Badger’
3RFT
30x Squat Clean (35/25)
30x Bar Pull Up/Ring Row
800m Run