WOD 4th March 2013

03 Mar WOD 4th March 2013

Warm Up: 2 minutes of jump rope, 30x air squats, 2 minutes of jump rope, 30x toes to bar.

Skilled Warm Up: Ring Dips

Strength: Front squat – 1 reps x 10 sets @ 90% 1 RM.
*No more than 2 minutes between sets

 
WOD: “Annie”. Complete 50-40-30-20-10 reps of…
Double unders
Sit ups