WOD 8th December

08 Dec WOD 8th December

Warm Up: 400m + Mobility

Assisted Shoulder and Pec Stretch 60 sec per stretch

Strength: Max Strict HSPU/ Handstand Hold

Work Capacity:

Competition:

3rft 8x C2B 16x TTB 24x Push Up

Performance:

3rft 8x Pull Ups 16x Push Up 24x Sit Up

Fitness:

3rft 8x Pull Ups 16x Push Up 24x Sit Up Scale as needed