WOD 9th December 2016

08 Dec WOD 9th December 2016

Warm Up: 400m + Mobility

Max Strict Dips: Box/Bar/Ring

Work Capacity

Competitor:

Naughtier Nancy

20 Min time Cap
5rft
400m plate Run 10/5kg
15x OHS
(50/40)

Performance:

Nancy
5rft
400m Run
15x OHS
(42.5/30)

Fitness:

Nancy
5rft
400m Run
15xOHS
(35/25)