WOD 13th December 2016

12 Dec WOD 13th December 2016

Warm Up: 400m + Mobility

Assisted Hamstring Stretch

Strength/Skill:

Barbell Cycling Power Clean Tekkers/ 3×10 reps (build weight to each set)

Work Capacity:

Competitor:

100x Medball Cluster For time (20/14)

Performance:

100x MB Clean For time (20/14)

Fitness:

100x MB Clean For time (14/10)