WOD 20th December 2016

19 Dec WOD 20th December 2016

Warm Up: 400m+Mobility

Partner Shoulder Mobility

Strength:

3x Max Handstand (against wall or Freestanding)

Work capacity

Competitor:

21-15-9
Power Snatch (60/42.5)
Box Over Jump
(24/20)
20x DU in between each round

Performance:

21-15-9
Power Snatch (45/30)
Box Jump
(24/20)
20x DU in between each round

Fitness:

21-15-9
Power Snatch (30/20)
Box Jump
(20/16)
50x SU in between each round