20 Dec WOD 21st December 2016 Posted at 22:08h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m+Mobility Shoulder and Pec Mobility Strength: Strict Dips Programme Work Capacity: Weakness Wednesday Odd Minute: Gymnastics Movement 3-5 Reps Even Minute: Conditioning Movement 30 secs
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