WOD 21st December 2016

21 Dec WOD 21st December 2016

Warm Up: 400m+ Mobility

Shoulder and Pec assisted stretching.

Strength: Pull Up/Dip Programme Catch Up

Work Capacity

Competition:

8min AMRAP

3x Paralette HSPU

3x Ring MI

Performance:

8 Min AMRAP

3x HSPU

6x Ring Dip

Fitness:

3x Box HSPU

6x Bar/Box Dips