22 Dec WOD 23rd December 2016
Warm Up: 400m + Mobility
Strict Pull Up Programme
Work Capacity
Competitor:
Mary Full of Grace 3 Cycles 3rds Mary 10x C+J (60/42.5)
Performance:
Cindy Full of Grace 3 Cycles 3rds Cindy 10x C+J (60/42.5)
Fitness:
Cindy Full of Grace
3 Cycles
3rds Cindy
10x C+J (40/30)
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